122: Understanding Our Anger and Using it Well with Bronwyn Schweigerdt

Bronwyn Schweigerdt, a licensed psychotherapist and anger expert, joins Alecia to discuss the complexities of anger and how it can be a powerful catalyst for change. Bronwyn shares her personal journey with anger, emphasizing the importance of recognizing and embracing it rather than suppressing it. Alecia and Bronwyn explore how our childhood influences our relationship with anger, the impact of shame, and the process of reparenting oneself to heal. Host: Alecia Jacobson Producers: Jamie Gale and Alecia Jacobson Music: Shane Ivers Connect with Alecia: IG: @aleciajacobson⁠ Website: www.aleciajacobson.com Connect with Bronwyn Schweigerdt: IG: @schweigerdtbronwyn website: https://www.integrateanger.com/ Sponsor: Wilson Aesthetic Company - $25 off if you mention Alecia! Spirit of a Badass is a Lit Path Studios Production www.litpathstudios.com | IG: @litpathstudios