Some Work, All Play
SCIENCE CORNER: Adaptation Over Multiple Training Cycles
Sep 24, 2021 · 42 min · 41.5 MB
0:00-42:45
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We did a sexy science experiment with this bonus episode on how health and adaptation are related across multiple training cycles. Key topics: the nervous and endocrine systems, supercompensation stimuli, overreaching v. overtraining, fatigue resistance, and Lizzo. Lizzo is key! Thank you all! WOOHOO!
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