87. The Fascinating Connection Between Physiology, Self-Talk, and Performance (plus side stitch science!)

Feb 1, 2022 · 1 hr 26 min · 84.1 MB

0:00-1:26:42

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We got EXTRA STRENGTH creative juices flowing before talking about a study on how self-talk can influence performance, the connection that emotional state can have to long-term adaptation, recognizing and improving self-talk and why that matters long-term, the best strength exercise (step-ups!) and how to take them to the next level, and how to prevent and treat side stitches. Plus lots of the usual asides, from Salt-N-Pepa to sex dreams. As always, it gets weird! Thank you all for everything! WOOHOO!

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