Some Work, All Play
73. Heat Science for Year-Round Performance & Exercise Addiction
Nov 2, 2021 · 1 hr 13 min · 71.7 MB
0:00-1:13:56
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We practiced recipes for the Some Work, All Pizza cookbook (dog treats for humans?) before talking about extending peak performance over an athletic career, rest days, the relevance of exercise addiction principles for all athletes, embracing imperfection, and how different types of heat training may improve year-round performance. We appreciate you all so much! THANK YOU! WOOHOO!
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