57. Five Adventure Lessons & Aerobic/Speed Development

Jul 13, 2021 · 43 min · 42.4 MB

0:00-43:41

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We went full SWAG GOLDFISH to talk about lessons for adventures, believing in your creative ability, and why aerobic development can involve very easy training (but requires that you also develop your top-end speed/output). Thank you all! WOOHOO!

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