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It’s 2024 and hopefully you haven’t already given up on your goals for the year.
Today, we’re going to talk about the best and worst ways to set goals. We’ll talk about the factors that make you more likely to achieve your goals, why you lose motivation by week three, and the most common error everyone makes when deciding to change themselves for the better. We’ll also be sharing some of our personal goal disasters along the way to learn what not to do.
We’d also like you to share your goals with us! Details on how to do that are here.
Happy New Year.
CHAPTERS
Chapters
- 00:00:00 | Introduction
- 00:01:07 | Mistake #1: Aiming too high
- 00:03:01 | Mistake #2: Doing everything at once
- 00:09:29 | Mistake #3: Neglecting systems
- 00:13:26 | Mistake #4: Not making it fun
- 00:16:19 | Mistake #5: Making it too easy
- 00:17:13 | Mistake #6: Doing it for others
- 00:25:12 | Extrinsic vs intrinsic motivation in goal setting
- 00:30:18 | Mark’s 2024 goal
- 00:34:43 | Drew’s 2024 goal
- 00:41:32 | Your 2024 goals
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