Why Positive Thinking Ruins Your Life
transcript
show notes
Watch the full Confidence episode on the Solved podcast: https://mrk.mn/confidence
Do affirmations actually work? Mark and Drew go through the research on affirmations, vision boards, and power posing, why most of it failed to replicate, and how affirmations can actually make people with low self-esteem feel worse. Plus the WOOP method that makes visualization genuinely useful.
Chapters
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#Affirmations #PowerPosing #Visualization #Confidence #Psychology #MarkManson #SolvedPodcast