3. Play the Tape Forward: How Pausing & Visualization Changes Drinking Decisions
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Hey SoberFitGirl listeners! In this episode, we’re talking about how hitting pause and using the visualization technique can help you make better choices about drinking. We’ll walk you through how to “play the tape forward” and picture how your next day (or life) might look if you drink vs. if you stay sober.
What You’ll Learn:
- Why taking a moment to pause can make a big difference.
- How to use visualization to see the effects of drinking vs. staying sober.
- Real-life examples and practical tips to help you stay on track.
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