May Days - Episode 5 - SUNSHINE

Join The Simple Things’ wellbeing editor Rebecca Frank and author of The Slow Traveller Jo Tinsley as they talk summer ball games and park yoga, music and memories and making the most of sunny days in the garden. If you are in the UK, you can try an immediate start subscription to the The Simple Things and receive the current issue straight away. Or buy current and back issues here Thanks to our sponsor Titanic Belfast. Find out more and how to visit at titanicbelfast.com and on Instagram @titanicbelfast Editing and music by Arthur Cosslett In the May issue (167) Balls identifier. Illustrations by Sarah Edmonds www.sarahedmondsshop.com In the June issue (168) Park yoga picnic - enjoy a sunshine stretch followed by a tasty lunch and catch up with friends Why weight? The physical and mental benefits of getting stronger My place: outdoor kitchens to swoon over In the July issue (169) available to buy from 26 June here Music and memories – how songs have the power to transport us to our most life changing moments. Read – Transported: The Everyday Magic of Musical Daydreams by Elizabeth Margulis (Oneworld) Listen – The Simple Things publish an original playlist every issue. Find them here My Living – Jo talks to Lois Povey of community pub Tafarn Yr Heliwr, Nefyn. On the blog Grown up lollies Cucumber mint and lemonade lollies recipe Berry coconut lollies recipe Watermelon slices on a lolly stick recipe From previous issues available to buy here Looking back – women in sport (Issue 88) The history of the pub beer garden (Issue 131) How to harness the sun in your garden (144) Picking petals and leaves for cooking (120)