Small Things Often

How to Practice Self-Soothing

Mar 8, 2021 · 3 min
0:00-3:13

Streams straight from the publisher. podnod never proxies or re-hosts episode audio.

Do you know how to self-soothe when you find yourself in the middle of a heated discussion with your partner? On this episode of Small Things Often, we’re guiding you through a meditative technique so you can find peace and work through conflicts as a team. Don’t forget to visit gottman.com/LOL for all-new research-based exercises, conversations, and videos.

Learn more about your ad choices. Visit podcastchoices.com/adchoices