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SLEEP MEDITATION with Lauren Ostrowski Fenton

Let Go & Sleep: A 3-Hour Guided Meditation for Overthinking, Emotional Healing, and Restful Sleep

Aug 31, 2025 · 3 hr · 173.2 MB
0:00-3:00:01

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Chapters

  1. 00:00- 2.30 Introduction Welcome to this soothing place

  2. 2:30-5:00: Remember, you are worth it; this is your time. Breathe

  3. 5:00 -20:00 Body Scan

  4. 20:00 - 31:00 Deep Breathing

  5. 31:00 -44:00 Emotional Release Visualisation

  6. 44:00- 1:40 Mindful Affirmations

  7. 1:40 - 2:00 Gratitude Reflection

  8. 2:00 - 2:15 Peaceful Imagery Meditation

  9. 2:15 2:30-soft phrases, body scan, long pauses

  10. 2:30 - 3:00 Silent Music for Sleep (remaining time)