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Episode Summary
In our very first episode, we’re sharing how Sisterhood & Self came to be, why we wanted to create this podcast, and what you can expect from future episodes. This episode is for anyone interested in health, wellness, personal growth, and living a more balanced, fulfilling life without the pressure of perfection. We talk about the importance of long-form conversations (this podcast), the meaning behind our name, and why health is about more than just numbers, lab values, or checking every wellness box...it’s about having the ability to live the life you want.
Specifically, We Discuss:
00:30 – How Sisterhood & Self got started
02:30 – Why long-form conversations still matter
04:17 – How we landed on the name Sisterhood & Self
07:08 – Moving away from “perfect wellness” and towards the bigger picture of health
09:58 – What to expect from the podcast
Key Takeaways
✨Moving away from the pressure to perfectly optimize every part of your health and life
✨Why health is about more than lab values, biomarkers, or checking every wellness box
✨How taking care of yourself can help you better show up for the people and things that matter to you
Connect With Us!
Follow along for more health, wellness, mindset, and lifestyle content:
Sisterhood & Self
Instagram: @sisterhoodandselfpod
Tiktok: @sisterhoodandselfpod
🎥Youtube: @sisterhoodandselfpod
Elena
📸Instagram: @laineys_loving_lifestyle
🎵TikTok: @laineyslovinglifestyle
Kira
📸Instagram: @kiraoberle
🎵TikTok: @kiraoberle
Support The Show
If you enjoyed this episode, we would love your support! Your support helps us continue creating conversations around health, personal growth, and living a more intentional life.
⭐ Leave us a review on Spotify & Apple Podcasts
⭐ Share this episode with a friend or family member
⭐ Subscribe so you never miss an episode
Disclaimer:
The information shared in this podcast is for educational and informational purposes only and is not intended as medical advice. It should not be used to diagnose, treat, cure, or prevent any disease. Always consult your physician or another qualified healthcare professional before making changes to your diet, lifestyle, supplements, or medical care.
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