How Does Hydration Work?

Jan 31, 2017 · 27 min · Episode 87 · 26.3 MB

0:00-27:26

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In this episode of the Singletracks podcast, Aaron and I talk about some of the science behind sports drinks and hydration for mountain biking. Since we’re neither doctors nor experts on hydration, we talk about the history of electrolyte-based sports drinks and give an overview of some of the research that’s out there on the subject. We also talk about our own, non-scientific sports drink taste test results.

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