240. Is Coffee Actually Healthy? A Doctor Reveals The Truth

What if you could keep your morning coffee—but make a few simple changes to make it a better choice? If coffee is part of your daily routine, you’ll want to hear this conversation with women’s functional medicine practitioner Dr. Lori. She breaks down what to look for when choosing your coffee, including mycotoxins, oxidation, pesticides, organic certifications, sourcing, freshness, and storage. You’ll also learn why “organic” may not tell the whole story, why grinding your beans fresh matters, how to store your coffee, and how your caffeine intake may affect you differently than someone else. Most importantly, you’ll walk away with practical ways to make better coffee choices—without necessarily giving up the morning ritual you love.This episode's sponsors: https://soulyrested.com/trueleaf https://soulyrested.com/coffee https://soulyrested.com/teas/ Grab my Pantry Checklist (loaded with discounts on my favorite ingredients) for free right here: https://soulyrested.com/pantry/ Go here to get special offers for podcast listeners in your inbox: https://soulyrested.com/podcast/ About Michelle Visser Hi, so nice to meet you! I’m Michelle, a former processed food junkie turned real-food enthusiast. My husband and I live on a small New England farm and sugarbush with a lot of gardens. But I’m passionate about helping folks have more real food in their lives, no matter where they live. No farm or garden required. 👋Find me in all the places: My book: https://amzn.to/45Pt8Pu My website: https://soulyrested.com/ Instagram: https://www.instagram.com/souly.rested/ Facebook: https://www.facebook.com/soulyrested Pinterest: https://www.pinterest.com/soulyrested/ youtube: https://www.youtube.com/@MichelleVisser CONTACT: michelle@soulyrested(dot)com