Sightseeing Japan · July 27 · 1 hr 9 min
169. Forest Bathing (Shinrin-Yoku)
0:00-1:09:05
transcript
show notes
Can spending time in the forest actually improve your health and well-being? Join Jason and Paul as they take a closer look at the Japanese practice of forest bathing and why it has gained attention around the world.
Topics Covered:
History
The Practice
The Science
How/Where to Participate
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