Breathing: are you doing it wrong?

Oct 11, 2023 · 45 min · 65.8 MB

0:00-45:40

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Today we are talking about BREATHING! Hot take, it is important. Andrew Huberman says how you breathe can change your focus, some scientists say it can calm you down, others think breath work is being over blown. Today we break down the current science and help you learn how to BREATHE BETTER.

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