Ep 336: Fitness coach shares what no one tells you about exercise and eating in midlife - with Cam Allen.
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Nobody really prepares you for what happens to your body in perimenopause and menopause. That's exactly why I had Cam Allen on the podcast — a holistic health and fitness coach who went through surgical menopause overnight and came out with a mission to help the rest of us understand what's actually happening to our bodies.
CLICK HERE TO GET 70% off CAM'S Menopause Mini's 10-minute workouts for listeners of the SJGS Podcast - Wahooo!
Watch Cam's video Podcast "The Midlife Method" Here
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- 0:00Welcome And Why This Matters
- 2:50Surgical Menopause And Identity Shock
- 8:50Overreaching And Slower Recovery Signs
- 14:30Carbs Keto Stress And Blood Sugar
- 21:05Strength Training Minimums That Work
- 24:40Protein Quality And Muscle Building Basics
- 30:20Fasting Sleep And Midlife Biofeedback
- 37:40Menopause Minis And Coaching Options
- 45:00CrossFit Intensity And Evening Cortisol
- 47:40Sauna Red Light And Cold Plunge Cautions
- 53:45Discount Reminder And Final Takeaways