252. stop overthinking—ask yourself this!

are you a chronic emotional over-invester?! in this solo episode, i explain how a simple mental health mantra transformed my mentality around emotional boundaries and even lowered my anxiety! by the end of this episode, you’ll know how to stop the emotional over-involvement and start prioritizing your mental health. i talk about: • the mental health mantra that’s changed my life • why stress can actually be good for you?! • 3 questions to ask yourself if you’re emotionally over-investing • if you’re problem-solving or just being anxious? • influencing vs. controlling as anxiety responses • times you might be over-involving yourself emotionally • how to lower your anxiety + set emotional boundaries in your relationships 🍿 subscribe on youtube 💌 ask me a question or leave feedback on the podcast! @shepersistedpodcast shepersistedpodcast.com hello@shepersistedpodcast.com © 2026 SHE PERSISTED LLC. all rights reserved.