Katie lost 90 pounds without counting calories or working out even one time. Here’s how! (Whole 30? Paleo? Keto? Lose the baby weight?)
Streams straight from the publisher. PodNod never proxies or re-hosts episode audio.
(Yikes, was that some click bait or what?) Here we go again talking about Katie’s body. This time she lost 90 pounds with her fourth child. Topics include: paleo, keto, strength training, her wrist injury, how she healed it, anti-inflamation, calories-in calories-out myth. Also: Katie is not a doctor. Please consult a doctor. She’s just a mom of four with a microphone and 90 fewer pounds on her body. Oh, and 90% more energy. Also she likes herself. She liked herself before she lost the weight and still likes herself now. Body positive. Go bodies. (Phew. Got those disclaimers in. Let’s begin.)
Books discussed:
Body Love by Kelly LeVeque
Food Freedom Forever by Melissa Hartwig
Our Supporters:
Freshbooks.com/sk
to make your business accounting LEGIT . Enter SHAILEY AND KATIE in the “How did you hear about us? Section”
gusto.com/sk
for BOMB payroll management
thevirtualsavvy.com/lemonade
for your free starter kit and checklist
shaileymurphy.com
ohkatieday.com
No links were found in this episode’s notes.