86: Aligning with Your Intuition

Do you ignore your intuition? In this episode, I talk with Sofia Loureiro about reconnecting with your inner voice and: Identifying the differences between intuition and anxiety Using grounding tools such as journaling, card pulls, or time in nature How compassion and curiosity can strengthen your self-trust Sofia Loureiro, PhD, is a natural health practitioner, author (Penguin House), and mentor specializing in Highly Sensitive People (HSPs). Her work is informed by mindfulness, emotional intelligence, positive psychology and holistic health. With a background in human genetics, environmental chemistry, and a master’s in naturopathy, she bridges science, spirituality and intuition to create practical tools that support sensitive people in emotional regulation, inner clarity, and self-trust. She is the creator of the bilingual Sensitivity & Empathy Cards, an empowerment deck designed to help sensitive individuals reconnect with their inner voice and navigate overwhelm with greater awareness. Keep in touch with Sofia: Website: https://sofialoureiro.com/english Instagram: https://www.instagram.com/sensitivityjourney Resources Mentioned: Sensitivity + Empathy cards (use code sensitivepodcast15 for 15% off): https://www.etsy.com/listing/1901106427/sensitivity-and-empathy-cards-hsp-empath Intuition in Decision Making research: https://www.researchgate.net/publication/386176080_INTUITION_IN_DECISION-MAKING_IN_THE_CONTEXT_OF_HIGHLY_SENSITIVE_PERSONS Highly Sensitive Person by Dr. Elaine Aron: https://bookshop.org/a/63892/9780553062182 Get your copy of my new book, Big Feelings, Big Joy anywhere you get your books or at https://www.bigfeelingsbigjoy.com/book For more deep conversations like this, join me in Sensitive Circles - a cozy online community for highly sensitive people to find meaningful connection and deepen self-awareness at their own pace. More details: https://www.sensitivecircles.com Thanks for listening! You can read the full show notes and sign up for my email list to get new episode announcements and other resources at: https://www.sensitivestories.com You can also follow "SensitiveStrengths" for behind-the-scenes content plus more educational and inspirational HSP resources: Instagram: https://www.instagram.com/sensitivestrengths TikTok: https://www.tiktok.com/@sensitivestrengths Youtube: https://www.youtube.com/@sensitivestrengths And for more support, attend a Sensitive Sessions monthly workshop: https://www.sensitivesessions.com. Use code PODCAST for 25% off. If you have a moment, please rate and review the podcast, it helps Sensitive Stories reach more HSPs! This episode is for educational purposes only and is not intended as a substitute for treatment with a mental health or medical professional. Some links are affiliate links. You are under no obligation to purchase any book, product or service. I am not responsible for the quality or satisfaction of any purchase.