EP 154: ADHD Brain Fuel: Why Kids Crash with Lucinda Miller

Why do children with ADHD seem exhausted by the end of the day? Why do meltdowns often hit after school? And why does it feel like they are constantly craving sugar? In this episode, adapted from a live masterclass inside the ADHD Warrior Mum community, Dr. Olivia Kessel is joined by Lucinda Miller, founder of NatureDoc and author of Brain Brilliance, to explore how brain fuel affects energy, focus, emotional regulation, and behaviour in children with ADHD. We discuss: Why the ADHD brain uses more energy than a neurotypical brain How blood sugar crashes drive dysregulation and meltdowns Why breakfast matters more than most parents realise How nutrition can support ADHD medication and sleep Practical, low-pressure strategies that work in real families This is not about perfect diets or restriction. It is about understanding your child’s brain and supporting steadier days. 📚 New Book — Out Now 👉 Order your copy Beyond the Label: Empowering Parents of ADHD Girls A powerful blend of science and lived experience to help you truly understand and support your daughter. 💬 Connect with Us 🌱 Join our SEND Parenting Private WhatsApp Community — a free, safe, welcoming space to share, learn, and feel supported by parents who truly understand the realities of neurodiverse family life. ⚡ Ready to go deeper? Become part of the ADHD Warrior Mum’s Membership — a paid membership space with group coaching with Dr Olivia, access to masterclasses with neurodiverse experts, monthly self-care and real connection. You don't have to navigate this journey alone. 📩 Contact Me If you wou...