EP 152: ADHD is not an attention problem

In this powerful and honest conversation, I am joined by Michael McLeod, internationally recognised ADHD and executive function specialist and founder of GrowNOW ADHD, to unpack what ADHD really is and why so many children and families are being failed by outdated models of support.

We explore why ADHD is best understood as a developmental executive function disorder, with emotional regulation at its core — not laziness, defiance, or lack of willpower. Michael explains why traditional approaches like talk therapy, worksheets, and constant verbal prompting often make things worse, and what actually helps children build the skills they need for life.

In this episode, we discuss:

• Why emotional dysregulation is one of the most overlooked signs of ADHD
• The four pillars of executive function and how delays show up at home, school, and socially
• Why screens are so dysregulating for the ADHD brain — and why “balance” is often unrealistic
• How parenting language, structure, and boundaries can either escalate or reduce meltdowns
• Why executive function predicts long-term success more than grades or academic performance
• Practical strategies parents can use immediately, including reducing verbal prompts and creating more structure at home

This is a deeply validating episode for parents who are exhausted, overwhelmed, and questioning whether they are doing something wrong. It reframes ADHD with clarity, compassion, and evidence — and offers a way forward that feels realistic rather than punitive.

 📘 Michael’s book The Executive Function Playbook

 🌍 Grow Now ADHD Website

  ▶️ Russell Barkley YouTube

📚 New Book — Out Now  👉 Order your copy
Beyond the Label: Empowering Parents of ADHD Girls
A powerful blend of science and lived experience to help you truly understand and support your daughter.

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