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Artwork for Self-Care Daily with Rachel Brathen
Self-Care Daily with Rachel Brathen · Yesterday · 6 min

Finding Gratitude For Those Who Came Before

Your life has been made possible by the many people who have come before. In today’s episode, Rachel will guide you through a visualization practice. You will imagine all your ancestors behind you - your parents, your grandparents, your great grandparents. It is a never-ending triangle, and a very powerful lineage. Tune in to hold the magnitude of that.

0:00-6:29
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Your life has been made possible by the many people who have come before. In today’s episode, Rachel will guide you through a visualization practice. You will imagine all your ancestors behind you - your parents, your grandparents, your great grandparents. It is a never-ending triangle, and a very powerful lineage. Tune in to hold the magnitude of that.

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