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Secular Buddhism

40 - Dealing Mindfully With Grief And Loss

May 9, 2017 · 29 min · 42.5 MB
0:00-29:34

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Mindfulness is helpful during the grieving process because it allows us to acknowledge the universality of loss. It helps us to accept the inevitability of loss as a part of life. At one point or another, we will all face the loss of everything we hold dear. BONUS: Guided meditation on impermanence.

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