How can I stop myself reaching for the biscuits when I've had a bad day?

Food, body image and nervous system expert Elle Mace joins Isabel to talk about emotional eating – why we do it, and if it's possible to stop. Want your question answered by our experts? Email secondactpod@hellomagazine.com with your burning midlife questions. From HELLO! magazine Producer: Millie Jackson Editor: Chelsey Ranore Executive producer: Isabel Mohan Follow @secondacthello on Instagram and watch all new episodes on HELLO! magazine's YouTube channel. Learn more about your ad choices. Visit megaphone.fm/adchoices