Science Quickly

Mind and Body Benefit from Two Hours in Nature Each Week

Jul 1, 2019 · 3 min
0:00-3:53

Streams straight from the publisher. podnod never proxies or re-hosts episode audio.

People who spent at least two hours outside—either all at once or totaled over several shorter visits—were more likely to report good health and psychological well-being. Jason G. Goldman reports.

Learn more about your ad choices. Visit megaphone.fm/adchoices