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The How, What and When of our habits can have significant effects on our health.
Here are some papers on related topics. The abstracts make interesting reading.
Time restricted eating - changing when you eat: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7262456/
Sleep - the how and when: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3174832/
Morning exercise: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7492403/
Weblink for exercise: https://www.healthline.com/health/fitness-exercise/best-time-to-workout#The-Case-for-Sweating-in-the-Afternoon,-or-Night
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https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7262456/
ncbi.nlm.nih.govhttps://www.ncbi.nlm.nih.gov/pmc/articles/PMC3174832/
ncbi.nlm.nih.govhttps://www.ncbi.nlm.nih.gov/pmc/articles/PMC7492403/
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