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Sacred Steps Podcast · June 30 · 18 min

S4E3: Walking The Camino in the Extreme Heat

Walking the Camino in summer heat? This episode is your practical survival guide for France, Spain, and Portugal — when to start, how to hydrate, how to spot heat exhaustion before it becomes heat stroke, and how to plan a route that respects the sun. Full written guide: kevindonahue.com Read The Pilgrim's Table: thepilgrimstable.com Weather resources mentioned: AEMET (Spain) — aemet.es IPMA (Portugal) — ipma.pt Météo-France — meteofrance.com CDC Yellow Book, Heat & Cold Illness in Travelers — cdc.gov ★ Support this podcast on Patreon ★

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Walking the Camino in summer heat? This episode is your practical survival guide for France, Spain, and Portugal — when to start, how to hydrate, how to spot heat exhaustion before it becomes heat stroke, and how to plan a route that respects the sun.


Full written guide: kevindonahue.com
Read The Pilgrim's Table: thepilgrimstable.com


Weather resources mentioned:

  • AEMET (Spain) — aemet.es
  • IPMA (Portugal) — ipma.pt
  • Météo-France — meteofrance.com
  • CDC Yellow Book, Heat & Cold Illness in Travelers — cdc.gov
★ Support this podcast on Patreon ★
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