RunUltra

Sophie Power

Jun 15, 2024 · 31 min · 23.2 MB
0:00-31:33

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Kate talks to Sophie Power, who recently broke Mimi Anderson's world record for running the length of Ireland. We discuss the importance of her recovery, and how little is known about the effects of running non-stop for 3 and a half days on the nervous system and how it has effected the rest of her year.

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