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RunThrough Trails · August 13 · 35 min

#Ep 49 - Sophie Vecchione | Running Physio, RED-S & Women's Health

What happens when training hard starts doing more harm than good? In this episode, we’re joined by Sophie Vecchione, running physiotherapist and trail runner, to talk about RED-S, under-fuelling, recovery and women’s health, and why these are conversations every runner should be having. Sophie breaks down what RED-S really means and why fuelling, recovery and learning to listen to your body are so important for long-term health and performance. She also reflects on how her approach to movement has evolved during pregnancy, what she loves about trail running, and what’s next for her in the running world.

0:00-35:34
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What happens when training hard starts doing more harm than good?

In this episode, we’re joined by Sophie Vecchione, running physiotherapist and trail runner, to talk about RED-S, under-fuelling, recovery and women’s health, and why these are conversations every runner should be having.

Sophie breaks down what RED-S really means and why fuelling, recovery and learning to listen to your body are so important for long-term health and performance. She also reflects on how her approach to movement has evolved during pregnancy, what she loves about trail running, and what’s next for her in the running world. 

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