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Running workouts · Oct 21, 2025 · 50 min

#51 Run/Walk Reset 1:1 Intervals for Every Runner

Whether you’re coming back from a race, rebuilding your routine, or simply craving a low-pressure day, this 50-minute Run/Walk Reset is for you. Join Coach Alicia Phillips for a guided 1:1 interval run that balances effort and recovery , one minute running, one minute walking, to build endurance, improve efficiency, and leave you feeling refreshed, not fatigued. Throughout this episode, Alicia shares practical coaching cues, mindset reminders, and the science behind the run/walk method — helping you reconnect with your rhythm, tune into your body, and rediscover the joy of movement. Perfect for: ✅ Post-race recovery ✅ Returning to running after time off ✅ Building aerobic fitness ✅ Runners of all levels Press play, find your pace, and reset your stride Follow on Instagram

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Whether you’re coming back from a race, rebuilding your routine, or simply craving a low-pressure day, this 50-minute Run/Walk Reset is for you. Join Coach Alicia Phillips for a guided 1:1 interval run that balances effort and recovery , one minute running, one minute walking, to build endurance, improve efficiency, and leave you feeling refreshed, not fatigued.


Throughout this episode, Alicia shares practical coaching cues, mindset reminders, and the science behind the run/walk method — helping you reconnect with your rhythm, tune into your body, and rediscover the joy of movement.


Perfect for:

✅ Post-race recovery

✅ Returning to running after time off

✅ Building aerobic fitness

✅ Runners of all levels


Press play, find your pace, and reset your stride

Follow on Instagram

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