#45: Threshold + Breakaway Burst Builder

Inspired by athlete Adam C This episode is all about efficiency and explosiveness. You’ll move between controlled threshold efforts and fast-twitch breakaway surges designed to improve stamina, speed, and your ability to recover quickly. We’ll kick things off with a 10-minute warm-up and striders, then move into two rounds of this energizing set: * 90 seconds at threshold * 30 seconds breakaway pace * 30 seconds jog or walk * 3 x 30 seconds at breakaway pace with 45 sec recoveries * 2 minutes back at threshold * 5 minutes easy jog * Then… we repeat 🔁 Learn how threshold should feel, how to hit breakaway pace without redlining, and why heart rate recovery after short surges is one of the most powerful signs of endurance fitness. 🎙️ Whether you're training for a 5K, a marathon, or just chasing that sharp, efficient run form—we're building your engine from both ends. Let’s run strong together. Hit play and let’s go!