True Course - Post Race Haliburton 50k

Nine months of training came down to one day at Haliburton Forest — and it didn't go the way it was planned. In this episode, Adam Melnick tells the full story of race day: a strong first 35 kilometers, followed by a stretch where his body pushed back hard enough that walking wasn't a strategy, it was the only option left. He breaks down what actually happened out there, what he got wrong in his preparation, and what carried him through when things got difficult — including the people who showed up to crew him at exactly the moment he needed it most. This episode also marks a turn for the show: with Haliburton complete, the build now shifts toward the second 50K on November 15, carrying forward everything this first race exposed. Your true course is never the line you planned. It's the one you actually run — and this is the episode where that stops being a tagline and starts being true. New episodes every other Thursday. Part of the RSM Podcast Network. TO SAVE BIG on shoes, nutrition and a whole lot more. ACCESS our AFFORDABILITY FLYER at runningscaredmedia.com Partners: THN Labs - THN make energy gels in Canada with minimal ingredients. If you're running long and want to actually know what you're eating, hit them up at thnlabs.com. Code: RSP15 Hettas - Performance footwear for women Shop Here Code: HCN-RUNSCARED Support the show Subscribe to Running Scared Media wherever you get your podcasts for more episodes! RunningScaredMedia.com Email us at: media@therunningscaredpodcast.com Follow us: Instagram @runningscaredmedia Join our FB Running Group