0:00-1:41:12
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In our intro this week, we cover three topics:
- Jenny Simpson's American 2-mile record.
- The US Marathon Olympic Trials in Atlanta on February 29, 2020.
- The new rules governing who can compete as a female by the IAAF.
Then at 28:05, we shift to a new series defining what we mean by a quality workout (aka speed workout). We will take at least 2-3 episodes to discuss the varying kinds of speed workouts and how they fit in a program with tips and examples on each. In this first part in the series, we specifically cover workouts to improve economy and VO2 Max.
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