Episode #55: Start Running in 2018 + Running Resolutions

Dec 31, 2017 · 1 hr 7 min · 64.7 MBExplicit

0:00-1:07:02

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Happy New Year everyone! With our first episode of 2018, we begin with thoughts on how to make your resolutions stick this year. Then, we give 6 tips for those who might be starting (or restarting) a running program this year. As Bill Bowerman says, "If you have a body, then you're an athlete." Own that phrase and make this the year that you become or help someone else become a runner!