Running Rogue

Episode #54: Planning Your Macrocycles

Dec 17, 2017 · 1 hr 34 min · 90.7 MBExplicit
0:00-1:34:09

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In this episode, Steve and Chris give their perspective on why you should plan your training in 12-18 month chunks and how you should build macrocycles with a goal to work on your strengths and weaknesses within those 12-18 windows.

By way of intro, Steve and Chris talk about an important medal upgrade and give their initial takes on the US elite field in the Boston Marathon.