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Winter is coming, and it's just over a week away! For many of you, winter invites challenges to motivation and to the basic logistics of training safely. In this episode, I give you six tips to maintain your consistency until the warmer temperatures remain. Topics include:
- Choosing a winter training emphasis
- Getting the right gear
- Training on a treadmill
- Hydration
- Planning around the holidays and travel
- Getting a jumpstart on goal setting for 2023.
To redeem the offers from this episode's sponsors:
- For Care/Of: takecareof.com/runningrogue (Use code rogue50 for 50% off on your first order)
- For Better Help: betterhelp.com/runningrogue (10% off your first month)
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