9 - We're running in the dark!

The days are shorter and the nights are colder. This week we’re talking about autumn running: how to stay safe in the dark, what to wear as the temperature drops, and how to keep showing up when the sofa seems so warm and cozy. Check out show notes, info about the pod and more at www.runningonemptypod.com Follow us on Instagram @runningonempty_pod Email us at hello.runningonempty@gmail.com Artwork by Kristijonas Marcinkevičius