8 - Back to basics

This week, we're getting back to basics. From choosing the right running shoes to setting realistic goals, we're covering everything you need to know to become the best runner you can be. Plus, what's a fartlek, anyway?! Check out show notes, info about the pod and more at www.runningonemptypod.com Follow us on Instagram @runningonempty_pod Email us at hello.runningonempty@gmail.com Artwork by Kristijonas Marcinkevičius