7 - Strength training for runners

We pushed this episode back so we could share our Race Day Debrief episode, but that doesn’t mean that this topic isn’t important. So it’s time to hit the gym! We’re talking about the importance of strength training for runners, gym intimidation, and what we actually do when we workout. Check out show notes, info about the pod and more at www.runningonemptypod.com Follow us on Instagram @runningonempty_pod Email us at hello.runningonempty@gmail.com Artwork by Kristijonas Marcinkevičius