0:00-57:24
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Your complete holistic running companion podcast is back with more gear reviews, route recommendations, and mindset shifts that will really boost your running.
That's what a normal podcast would say.
We say that we talked about bats, getting into a flow state in a nightmareish tunnel, penis issues, running around Tesco, and what if the next Speed movie was about an elderly lady who couldn't stop at parkrun?
That's more fun, right?
- Hundreds take part in Gawthorpe coal-carrying race - BBC News
- 'It beggars belief': UK military reveal locations inside sensitive bases through exercise app
- PHOENIX - Supermarketathon
- Paris Marathon bans single-use water cups and bottles - BBC Sport