Why You Should Do What You Hate Related To Running and Fitness

May 30, 2024 · 13 min · Season 1 · Episode 118 · 9.7 MB

0:00-13:22

Streams straight from the publisher. podnod never proxies or re-hosts episode audio.

That title really made you want to listen to this episode huh! Why you should do what you hate related to running and fitness...

For years, I have told everyone I hate yoga. Thus, I don't do yoga. But in reality, it is something that would really benefit me as a runner and a woman over the age of 40.

We discuss 2 reasons why you should pick a few things that you hate and do them anyway. And we discuss HOW to get yourself to do them.

https://runningwithgrit.com/category/faves/ for all things related to running after age 40