Running HAPPY- Finding Happiness as a Runner in Your 40s and Beyond

Apr 29, 2024 · 13 min · Season 1 · Episode 115 · 9.6 MB

0:00-13:11

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How we define happy depends on the person, but we all can find our own meaning of being a "happy runner".

In this episode, we dive into 7 ways to find and maintain happiness as a runner in your 40s and beyond. Spoiler alert- it starts by putting a smile on your face.

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