Running After Baby: How One Mom Overcame Postpartum Depression Through Running and Faith
transcript
show notes
Can running help heal postpartum depression?
In this deeply moving episode of the Run Strong Run Podcast, Stephanie sits down with Noelani Fong, a wife, homeschool mom of four young children, and brand-new runner who completed her very first half marathon just three months postpartum.
After experiencing severe postpartum depression following her first three pregnancies, Noelani prayed for a different outcome after welcoming her fourth baby. She felt prompted to simply "move your body"—and that small step led her into the running community, where she discovered healing, hope, confidence, and purpose.
During the Kona Half Marathon, Noelani hit a difficult wall around mile 9 when Stephanie handed her an "All Runners Count" bracelet, a simple moment that became exactly the encouragement she needed to keep moving toward the finish line.
Together, they discuss:
- Recovering from postpartum depression
- Beginning a running journey after having a baby
- Training for a half marathon with four young children
- Balancing motherhood, homeschooling, and marathon training
- The importance of community in running
- Faith, perseverance, and trusting God's plan
- Why every runner belongs
Whether you're a new mom, a beginner runner, or simply someone needing hope today, Noelani's story is a reminder that incredible things often begin with one small step.
🎥 Watch Full Interview on YouTube
Connect with Noelani:
Instagram: @noelaninoe
TikTok: @noelaninoe
Email: noelanifong@gmail.com
Resources Mentioned
🏃 Download the Ultimate Beginner's Guide to Running
🏃 Learn about run/walk intervals
🏃 Follow Stephanie:
If you enjoyed this episode, please subscribe, leave a review, and share it with someone who needs a little encouragement today.
Remember…
All Runners Count.
Welcome to the Run Strong Run Podcast! The show where I, Stephanie Dunlap, empower runners of all levels to lace up, chase their dreams, and cross every finish line stronger than ever. To join the discussion live, follow me on Instagram @runstrongrun, TikTok @runstrongrun, Facebook @runstephstrongrun or on my website at runstrongrun.com
About Stephanie:
Stephanie is a beginner run coach, marathon pacer, and your number-one cheerleader! Stephanie went from couch potato to marathoner in 2012 and "Run Strong Run" was born. Since running her first marathon, she's run over 60 full marathons! Stephanie believes that ALL runners count from the fast to the back of the pack. In Stephanie's words, "If you run, you are a runner!"
