Run Farther & Faster — The Podcast with Coaches Lisa Levin and Julie Sapper
Episode 7: Get a Mental Edge with Dr. Jennifer Lager — How to Train Your Brain to Run Your Best Boston Marathon
Feb 7, 2019 · 1 hr 7 min · Season 1 · Episode 7 · 65.0 MB
0:00-1:07:39
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After Lisa and Julie recap their Boston Marathon Training this week, they welcomed renowned sports psychologist, Dr. Jennifer Lager, founder of GAME (Get a Mental Edge), who provides practical tips on how to train the brain to be a better runner and human. Dr. Lager’s advice for developing a mental strategy in training for execution on race day will undoubtedly help all runners get a mental edge.
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