Run Farther & Faster — The Podcast with Coaches Lisa Levin and Julie Sapper
Episode 174: Tips for Setting up a Successful Summer Training Cycle for a Fast Fall
Jun 2, 2023 · 41 min · Season 11 · Episode 174 · 38.8 MB
0:00-41:59
Streams straight from the publisher. podnod never proxies or re-hosts episode audio.
In this coaching episode, we provide essential tips for ensuring that your summer training leads to fall gains. Topics include: setting appropriate goals, pacing for heat and humidity, fueling in the summer months, fitting in training while navigating summer travel and schedules, and ways to find joy in running.
We also announce the winner of this month's drawing. For all who entered and left a podcast review, thank you! If you haven't left a review, please feel free to do so. Lastly, find us on social media on Instagram, Facebook, and Twitter under Run Farther & Faster.
Thanks for listening!
No links were found in this episode’s notes.