Why Most Tactical Fitness Tests Miss the Point | Dr. James Hoffman

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Dr. James Hoffmann's Links:

• Tactical Fitness Guide
• Instagram: @rpdrjames

Military/First Responder RP Discount

• https://rpstrength.com/pages/military-and-first-responder-discount

Timestamps:

00:00 Intro and James' current training

04:59 Memorial Day, Murph, and tactical training

05:43 Why James got interested in tactical populations

10:24 Why common fitness tests can point tactical athletes in the wrong direction

15:00 Body composition, strength, and cardio as prerequisites

18:38 Training cops more like MMA athletes

27:52 Body composition as the first tactical priority

32:52 Periodization and readiness for tactical professions

39:35 Law enforcement KPIs: strength, grip, sprinting, and jumping

46:06 Tactical guides, skills, and job-specific training

53:05 What's in the law enforcement article and upcoming resources