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RP Strength Podcast · July 27 · 54 min

Was Bro Science Right? | Dr. Pak

Want to get even more jacked? Grab the RP Hypertrophy App for your training, and maximize your gym efforts with the RP Diet Coach App to nail your nutrition. Dr. Pak's Links: Website: drpak.com Instagram: @dr__pak YouTube: @Dr__Pak Book: Train Smarter, Not Longer Timestamps: 00:00 Intro and the case for revisiting bro science 04:33 Protein absorption and large protein meals 07:41 How much protein lifters actually need 11:36 Diet vs. training for body composition 15:23 The anabolic window and pre-workout nutrition 22:08 Why dirty bulking does not build extra muscle 24:22 Squats, deadlifts, hormones, machines, and failure 30:27 Fitness tribalism and muscle confusion 37:07 BCAAs, supplement marketing, and cardio 43:44 Stretching, isolation exercises, and rep ranges 48:51 Defining failure and whether the big three are necessary 53:35 Dr. Pak's book and closing thoughts

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Want to get even more jacked? Grab the RP Hypertrophy App for your training, and maximize your gym efforts with the RP Diet Coach App to nail your nutrition.

Dr. Pak's Links:

Timestamps:

00:00 Intro and the case for revisiting bro science

04:33 Protein absorption and large protein meals

07:41 How much protein lifters actually need

11:36 Diet vs. training for body composition

15:23 The anabolic window and pre-workout nutrition

22:08 Why dirty bulking does not build extra muscle

24:22 Squats, deadlifts, hormones, machines, and failure

30:27 Fitness tribalism and muscle confusion

37:07 BCAAs, supplement marketing, and cardio

43:44 Stretching, isolation exercises, and rep ranges

48:51 Defining failure and whether the big three are necessary

53:35 Dr. Pak's book and closing thoughts

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