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00:00 Intro
00:14 Dr. Mike's "Crusty Towel" / Bug Genital Anatomy Comparison
03:30 Why People Actually Train
07:13 Evolutionary Psychology Reasons for Training
13:10 How Attractiveness Works - Universals
20:37 What You Can Control - Culture vs. Environment
23:52 Pretty Privilege vs. Cultural Influence
30:35 Validation vs. Rejection
36:12 Modifying Your Appearance
42:00 Fitness → Confidence Loop
44:40 "Fake It" Fallacy / First Impressions Matter
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