RP Strength Podcast

How to Avoid Post-Diet Rebound

Aug 5, 2024 · 41 min · 59.9 MB
0:00-41:22

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0:17 Mike and Nick in Cali

4:51 Dealing with rebound dieting

18:51 Dealing with cravings

23:50 The post-diet diet

35:17 Mike and Nick's worst rebounds